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The benefits of meditation are secret to no one. It has been proven to increase self-awareness, reduce stress and anxiety, help deal with negative emotions, boost creativity, and more.

What few people know, though, is that there is a connection between meditation and psychic powers. Everyone who’d like to develop skills akin to clairvoyance, meaning the ability to perceive the future, should give so-called psychic meditation a try. If nothing else, it’s one of the best tools for taking your intuition to the next level.

What’s Psychic Meditation

As psychic meditation has yet to become mainstream, there’s no universally accepted definition of it. However, the term is typically used to refer to a specialized form of meditation focused on developing, enhancing, or fine-tuning psychic abilities and intuitive skills.

This type of meditation often zeroes in on things like opening your third eye, sensing energies, connecting with higher consciousness or spirit guides, and honing specific psychic skills, such as clairvoyance, clairaudience, or clairsentience.

Unlike general meditation, which is often aimed at relaxation, mindfulness, or spiritual exploration, psychic meditation is more goal-oriented. It is used to unlock the doors to one’s innate psychic potential. Through focused intention, visualization, and sensory exercises, you practice tapping into the hidden layers of perception and consciousness.

The Benefits of Meditation for Psychic Awakening

Psychic meditation shares a lot of positive effects with traditional meditation. But there are also unique benefits of meditation for psychic awakening that have more to do with extrasensory perception than typical calmness and relaxation. Some of those benefits are:

Enhanced Intuition. Psychic meditation trains you to listen to your inner voice more clearly, which leads to more accurate and frequent intuitive hits.

Improved Emotional and Energy Awareness. Psychic meditation can make you more attuned to the energies around you, whether it’s picking up on someone’s feelings or sensing the vibe of any room you walk into.

Greater Self-Knowledge. The process of tapping into your psychic abilities often leads to deep introspection. You get to know the layers of your consciousness better, which can increase your self-awareness and self-acceptance.

Amplified Psychic Skills. Through consistent psychic meditation, you could experience an amplification of your natural psychic abilities, such as clearer visions and more accurate premonitions.

Stronger Spirit Guide Communication. Practicing psychic meditation often involves reaching out to spirit guides. Over time, you’ll notice that you can receive messages and guidance from them more clearly and easily.

How to Practice Meditation for Psychic Powers

Essentially, any meditation helps our intuition and ability to see beyond what meets the eye. That being said, there are specific psychic development techniques central to meditation for psychic awareness, such as exercises and affirmations.

Helpful Psychic Meditation Exercises

Third Eye Activation—Enhances clairvoyance and spiritual insight: Sit comfortably and close your eyes. Focus on your third eye, which is located right between your eyebrows. Imagine a vibrant indigo light glowing at your third eye. As you inhale, visualize this light expanding. On the exhale, see it becoming brighter.

Energy Sensing Exercise—Makes you more aware of energies and can improve your psychometry skills: Sit or stand and rub your hands together vigorously to generate energy. Slowly pull your hands apart and focus on the space between them. Try to sense the warm energy between your palms.

Psychic Scanning—Develops your skill in reading auras and interpreting psychic information about others: Close your eyes and take a few deep breaths. Visualize a person you know. Imagine their aura or energy field. Allow your intuition to pick up on colors, shapes, or feelings from this person's energy.

These are just a couple of options. Other effective exercises include the past and future walk, the elemental awareness exercise, and chakra alignment, among others.

Affirmations for Meditation for Psychic Awareness

Also, a great way to further enhance your psychic powers through meditation is to use relevant daily affirmations. You can come up with your own (those are believed to work the best), but to help you brainstorm, here are a few examples:

  1. I trust my intuition; it is my inner compass guiding me.
  2. Every breath I take increases my psychic sensitivity.
  3. I am a channel for universal wisdom and insights.
  4. My third eye is open, and I see with clarity.
  5. I am in tune with the energies around me; they speak to my soul.
  6. I easily connect with the wisdom of the Universe.
  7. My psychic abilities grow stronger every day; I am limitless.
  8. I am a magnet for divine foresight and understanding.
  9. I listen deeply; the Universe whispers its secrets to me.
  10. The veil between me and the spiritual realm is thin; I traverse it with ease.

Guided Meditation Psychic Development: Can a Professional Psychic Help?

Finally, one last tip for everyone interested in working on their sixth sense. If possible, consider practicing meditation psychic ability with an experienced guide—ideally, a professional psychic. No one knows which techniques work and which don’t better than someone who is regularly using them to improve their own abilities. You can save yourself a lot of time and effort.

What’s more, when you have an experienced guide by your side, there’s always someone to discuss your psychic meditation progress with. Seeing how niche and unconventional these practices are, an empathetic and most importantly, understanding ear is priceless. So, if you’re interested in using meditation as a tool for improving your extrasensory perception, get a psychic to guide you.

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