How to See Your Aura Color: 4 Working Methods

You may want to know how to see your aura color for many reasons. The most important of them is a desire to notice the vibration you carry through your days, the hum of everything you've been through, the mood you’ve dragged into meetings, the half‑forgotten joy tucked behind your ribcage. So here’s your beginner’s toolkit.

Method One: The White Wall Trick

Find a white, plain wall. Stand about two feet away. Raise one hand, and keep it relaxed. Stare at the wall, but don’t look through your fingers. Look between them. This is a way to stretch your peripheral vision.

Blink as little as possible. What you want to see is a subtle haze around your fingers. It may be pale blue, soft yellow, or maybe a faint lavender. This haze is your light.

Stay for a minute. Two, if you can manage before your eyes protest. Then lower your hand. Breathe. Whatever you saw during this aura color test, remember it.

Method Two: Chakra Focus

If you want to know how to see the color of your aura, imagine you're tuning a radio dial through the body’s energy centers: root, sacral, solar plexus, heart, throat, third eye, and crown. Sit quietly and close your eyes. Bring your attention to each chakra, one at a time. Feel the intersection of flesh and breath.

At the root (tailbone), notice if there’s a sense of stability, or if you feel shaky. At the heart, see if you sense openness or tension. At the crown (top of the head), notice if there is spaciousness or a tight lid?

As you settle into each place, bring your attention back to the wall trick: now seeking light or color about the chakra you’re attending to. You might sense warmth in your chest, perhaps a greenish tinge. Sometimes, the roots feel gray because you're fed up. When you need to understand how to see what color your aura is, noticing these details is the whole point of this method.

Method Three: Grounding Meditation

This meditation is better to try outside, but your apartment is good enough as well. Sit on the floor. Put your hands on your lap. Close your eyes and breathe in long, exhale slowly. Imagine roots extending from your feet into the earth, deep as tree roots. Feel them coil around stone, soil, and moving water.

As you breathe, feel tension drop. Let your mind notice the tide of energy down your legs. You may notice some heaviness or electric tingling. It’s all fair. Just feel.

Then, visualize or sense a color at your feet. Let it settle there as your foundation.

When you open your eyes, sit for a beat before standing. How does your aura feel now? More contained? Lighter? Denser? Write it down.

Method Four: The Energy at the Top of Your Head

Sit quietly and close your eyes. Bring your focus to the very top of your skull, the crown chakra area. Imagine a glow there, like the first beam of sunrise. Don’t make it bright. Just luminous, subtle.

As you breathe, imagine drawing energy inward through that glow. Breathe it down through your spine. Float the color into your third eye. Let it pool in your heart.

Then open your eyes and stare at your white wall. See if that soft crown color shows itself around your head in your peripheral vision.

If it does, good. If it doesn’t, good, too. You’re teaching yourself to partner with your light.

How to Accept What You Find

So you did it. You stared at that wall in the middle of your living room and sat in meditation until your legs went numb. You saw something. You recorded a color.

You let yourself be seen, in color. It might have been gray or cold blue. Maybe it flickered yellow because you were hopeful. Maybe it throbbed red because you have a lot of passion in your heart.

Whatever color it is, it doesn’t mean you’re broken. It means you’re alive. Your aura color meaning is not a grade of your state. It’s just a signal.

• If you saw some darkness, you’re carrying too much that day: it may be connected to last night’s argument, Monday’s deadline, the way your mother looked at you when she thought you weren’t looking. What should you do with that knowledge? Do deep breaths. Enjoy a walk, and call someone who gets you.
• If you saw bright yellow, hope is coming. Your next project might be fertile. You’re on the cusp of generosity. Sit with that too. Feel it. Journal: “I felt light. I felt capable.”
• If you saw violet at your crown, your imagination is humming. Make space for it. Draw, read books, and dream some more.

Conclusion: You Are Who You Are

There are no good auras or bad auras. It’s not a competition. The fact that you wondered how to see your aura color is the first step toward self-care.

Seeing your aura color is an act of witnessing, and it needs some practice. So return to your wall. Return to your roots. Return to your energy. Each time, note one thing: what was the color today, and what does it feel like it’s telling you?